WebFeb 20, 2016 · Shuffle the deck of cards. Assign a body weight exercise to each suit. For example, hearts could be sit-ups, spades could be push-ups, and so on. Draw a card off the deck, and flip it over. The number on the card indicates the number of reps, with face cards being 10 and aces being 11. Based on the number and suit, do the corresponding exercise. WebThe deck of cards push-up routine is an excellent bodyweight workout. Push-ups build muscle in the chest, arms, shoulders, and upper back. Add more challenge and variety with other deck of cards workouts. For more variety, you can perform other bodyweight workouts using the deck of cards.

Try this Deck of Cards Workout - YouTube

WebTurn your home workout into a game with this full body deck of cards workout! This workout focuses on strength training, using a CLX resistance band to perform resistance-based exercises.. Simply assign … WebMar 30, 2024 · The deck of cards workout is simple. Each suit is assigned to an exercise—e.g., diamonds equal Push-Ups. Bodyweight moves are preferred because you move quickly between exercises. Draw a... trinity biotech sec filings

Dice And Cards Bodyweight And Conditioning Workout

WebThis Deck of Cards Workout will leave you feeling like a million bucks. No equipment necessary.Learn mor... Looking for a creative way to get your heart racing? This Deck of Cards Workout will ... WebAug 1, 2013 · Shuffle the cards and place the deck face down between you and your partner. Draw a card from the top of the deck. Perform the number of Push-Ups based on the number on the card. If it’s a face ... WebDeck of Cards / Deck of Death Workout App- Simple Material Design User Interface- Two modern card deck designs- Custom workouts and exercises- Detailed exerc... trinity biotech usa