WebStudy with Quizlet and memorize flashcards containing terms like What is the difference between health related fitness and skilled related fitness?, Why should everyone be concerned about health-related fitness?, Why are the health related components of fitness recognized as a key element of a healthy lifestyle? and more. WebJan 14, 2024 · Five health-related fitness components: flexibility, cardiorespiratory endurance, body composition, and muscular strength and power. Agility, balance, coordination, power, reaction time, and speed are the six skill-related components of fitness: agility, balance, coordination, power, response time, and speed.
Wellness Flashcards Quizlet
WebThe five components of health-related fitness include __________. A. cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition B. cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and … WebStudy with Quizlet and memorize flashcards containing terms like The body's ability to respond or adapt to the demands and stress of physical effort denotes A. physical fitness. B. physical activity. C. peak workload. D. anaerobic capacity., All of the following are health-related components of physical fitness, EXCEPT A. cardiorespiratory endurance. jefferson county missouri marriage license
Topic test: week 5 Flashcards Quizlet
WebStudy with Quizlet and memorize flashcards containing terms like The five components of health-related fitness include _____., Exercises that improve cardiovascular fitness improve body composition, because they _____., Muscular endurance refers to the maximum amount of force a muscle group can generate. and more. WebBody Composition. Measurement of the percentage of fat, muscle, water, and bone found in the human body. Flexibility. The ability to bend and move the joints through the full range of motion. Muscular Endurance. The ability of a muscle to repeat a movement many times or hold a position without stopping to rest. Health-Related Fitness Components. WebStudy with Quizlet and memorize flashcards containing terms like The two health-related components of fitness are muscular strength and muscular endurance, Circuit resistance training utilizes only aerobic energy, The training program for muscular endurance should not resemble the activity for which the endurance is needed and more. oxipure reviews