Stay well in winter
WebIn winter, it’s normal to feel more tired, sleep more, put on weight and generally feel low. These are also common symptoms of depression. It’s important you take the time to look after your mental health. Try to stay in touch with your friends and family by phone and keep as active as you can. WebKeeping warm over the winter months can help to prevent colds, flu and more serious health problems such as heart attacks, strokes, pneumonia and depression. Heat your home to a temperature that's comfortable for you. If you can, this should be at least 18°C in the rooms that you regularly use, such as your living room and bedroom.
Stay well in winter
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WebJun 4, 2015 · It is the best defense against winter illnesses. Eating food that is rich in nutrients is the best way to do this. Mother Earth has a clever way of providing us with what we need most at each time of the year. Vitamin C and zinc are essential for strong immune function and are more abundant in winter produce. WebWash your hands thoroughly and often with soap and water for at least 20 seconds – especially if you have been in a public place, or after blowing your nose, coughing, sneezing or using the toilet. If soap and water are not readily available, use a hand sanitiser containing at least 60% alcohol. Staying healthy starts with your hands.
WebStay well in winter. The winter months can be challenging for many Surrey residents, and add more pressure to NHS services during periods of extreme weather. Cold weather can make some health problems worse and even lead to serious complications, especially for those aged 65 and over, or if you have a long-term health condition. WebSep 1, 2024 · Simple strategies can help people stay healthy during winter. These include handwashing, following a healthy lifestyle, having regular medical check-ups, and getting a flu shot and other recommended vaccines.
WebTop tips for a healthier winter Keep your spirits up There are lots of things you can do to keep your spirits up this winter. There’s also support available if you need it. Fight the winter blues Manage your money Spending more time at home this winter could mean higher bills. Check you're getting all the support you’re entitled to. WebDec 9, 2024 · Staying hydrated keeps you energized, helps protect your skin from dry, cold winter air and keeps your body working in tip-top shape. A good goal is to drink about eight glasses or more of water each day. Mix it up with herbal teas, fruit-infused water or 100% juice. Even broth-based soups count toward your fluid intake. Get Vitamin D
WebApr 13, 2024 · Be prepared to stay well this winter. Vaccination is the best protection to prevent serious illness and hospitalisation if you get COVID-19 and influenza (flu) Canberra’s colder months bring increases of respiratory illnesses in the community. These illnesses can be unpleasant or more serious. There are things you can do to prepare and ...
WebMild dehydration can be remedied fairly quickly by drinking water, but severe dehydration requires immediate medical attention. The amount of water each person needs to drink each day to stay hydrated will vary based on the individual, but general guidelines are: 11.5 cups (2.7 liters) a day for women. 15.5 cups (3.7 liters) a day for men. may born baby characteristicsWebHere are six ways to stay healthy during cold weather: Get a flu shot. Because of the COVID-19 pandemic, it’s more important than ever to help prevent the spread of flu. No... Wash your hands often. Winter is peak season for contagious illnesses; in addition to COVID-19, we still need to take... Eat ... mayborn food specialitiesWeb6 top tips for staying well this winter There are lots of tips to make sure you give yourself the best chance to stay warm and healthy this winter. Here are some top tips from the UK Health... hershey mug setWebOct 22, 2024 · Depending on your location, you may only experience six to eight hours of sunlight around the winter solstice. Sunlight controls our circadian rhythms, our natural body clocks which tell us when to sleep. When there’s less daylight, our body produces more melatonin which influences our tiredness. mayborn children\\u0027s museumWebNov 14, 2024 · What Are the Best Foods for a Healthy Winter Diet? 1. Start your day with porridge 2. Add fish to your diet 3. Eat more seeds and nuts 4. Protein from pulses 5. Salads and healthy snacks 6. Choose fruits and veggies rich in Vitamin C 7. Look for sources of zinc, like spinach 8. Make use of herbs 9. Soups and stews 10. Ginger mayborn center temple texasWebJun 29, 2024 · It's as easy to get sunburned in winter as in summer — even more so if you're exercising in the snow or at high altitudes. Wear a sunscreen that blocks both UVA and UVB rays and a lip balm with sunscreen. Protect your eyes from snow and ice glare with dark glasses or goggles. Drink plenty of fluids mayborn children\\u0027s museum wacoWebDec 16, 2013 · The key to staying well no matter the weather or who you come in contact with lies in nurturing a healthy immune system. In addition to utilizing these 8 natural antibiotics, here are 5 natural tips for boosting your immune system and staying flu … mayborn convention center