Subway tuna sub nutritional info
Web6 Dec 2024 · Although gluten-free, the snack contains the same amount of fat as two McDonald’s Bacon and Egg McMuffins. A host of other Brie sandwiches also make the top 10 - even beating snacks full of pigs ... WebNutrition Facts Serving Size 250 grams Amount Per Serving Calories 530 Calories from Fat 280 % Daily Value * Total Fat 31g 48% Saturated Fat 7g 35% Trans Fat 0.5g Cholesterol 45mg 15% Sodium 1,010mg 42% Potassium 0mg 0% Total Carbohydrate 44g 15% Dietary Fiber 5g 20% Sugars 7g Protein 22g 44%
Subway tuna sub nutritional info
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WebIn many countries, the Subway® brand offers a menu that highlights a selection of products that you can incorporate into your diet and exercise program in your pursuit to maintain a balanced lifestyle. Click here for full … Web21 Nov 2024 · The sandwich has 470 calories in total, 230 of which – 49 percent – come from fat, well above the 20 to 35 percent recommendation. An adult who sticks to a 2,000-calories-per-day diet should...
WebKnow Your Calories Keep discovering different tastes and flavours across our menu. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less … WebSeasonings (amount on 6-inch sub, salad or wrap) Salt 0 0 0 0 0 0 160 0 0 0 0 0 0 Pepper 0 0 0 0 0 0 0 0 0 0 0 0 0 Vegetables (amount on 6-inch sub or wrap) Avocado, Smashed 35 70 …
Web3 rows · 15 Jan 2024 · Subway Tunas contain between 430-1360 calories, depending on your choice of size. The size with ... Web14 Apr 2024 · Subway Nutrition (Updated: April 2024) Full Menu List. Dressings like mayonnaise and ranch are heavy in calories and fat; instead, try mustard, vinegar, or oil. Choose water, unsweetened iced tea, or a diet beverage to drink, and complement your sandwich with a side salad, apple slices, or baked chips to cut down on unnecessary …
WebSubway Tuna Sub has 221 calories in every a 100-gram serving. A similar quantity of serving contains 12.33 grams of proteins and 15 grams of carbohydrates. The carbohydrates constitute 1.93 grams of sugar and 0.7 g of dietary fiber while the rest is complex carbs. The net carbs in subway tuna sub is 15.25 grams in every 100 grams serving.
WebHow many calories are in a Subway tuna sub? A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. A footlong ham sub has almost 600 calories and more than a day’s worth of sodium. Extras like soups and cookies will add hundreds of calories to your meal, so stick to the sandwiches. garden time gt-13040 mushroom compostWebStandard sub recipe Nutrition Facts Serving Size sandwich 1 sandwich = 447g Amount Per Serving 850 Calories % Daily Value* 75% Total Fat 49g 45% Saturated Fat 9g Trans Fat … blackout stress culturalWeb29 Jun 2024 · She procured 60 inches of tuna sandwiches from three Los Angeles locations, froze the meat and shipped it across the country to a commercial food testing lab that, two months later, was unable to ... garden timer mounted lowesWeb1 Jan 2024 · Sugars: 7g. Protein: 14g. Sodium: 1060 mg. See Also: Subway Sub Of The Day 2024. 2. Subway Club Salad. Subway Club Salad. Subway Club salad takes place in the best Subway salads list for the Oven-Roasted Turkey flavor in it. If you love the combination of vegetables and meat, choose Club salad from Subway salad menu. garden title corpWeb12 Nov 2024 · The Nov. 8 lawsuit relies on testing by a marine biologist of 20 tuna samples taken from 20 Subway restaurants in southern California. It said 19 samples had "no detectable tuna DNA sequences ... black-out stressWebNutrition Summary. There are 940 calories in a 1 sandwich serving of Subway 12" Sub – Tuna. Calorie breakdown: 45.8% fat, 37.3% carbs, 16.9% protein. * DI: Recommended Daily Intake based on 2000 calories diet. garden timers automaticWeb29 Jan 2024 · Jan. 29, 2024, 12:59 PM PST. By Tim Fitzsimons. A class action lawsuit filed last week in California accuses Subway, the Connecticut-based fast food giant, of fraud and false advertising over the ... garden tips youtube